Mindfulness Meditation with Genevieve Dowling
December 1 @ 11:00 am - 11:30 am
Join us on Facebook Live this Giving Tuesday as Genevieve Dowling leads us in mindfulness meditation and discusses how it can improve our mental health.
The session is open to all.
Cost: suggested donation of $10 through www.epilepsyottawa.ca/donate
Proceeds will support UPLIFT, a mindfulness-based cognitive behavioural therapy program for people with epilepsy and depression.
Coming soon: UPLIFT workshops for parents whose children have epilepsy and who have depression.