Join us on Giving Tuesday as Genevieve Dowling leads us in mindfulness meditation discusses how it can improve your mental health. The session is open to all and will be available on our Facebook Live stream (facebook.com/epilepsyottawa).
#TogetherWeCan #GoTheDistance I’m happy to report that Peter Andrews and Laura Johnstone are joining me in this fitness challenge. Peter is training to run 10k and Laura is going…
#TogetherWeCan #GoTheDistance Last week I walked farther and faster than I had before! I’ve been training on a treadmill. When I’ve used the treadmill before, I could only get up…
#TogetherWeCan #GoTheDistance I have to admit – it was tough to stay motivated last week. It’s not surprising; week three is when I usually falter with any new fitness regimen.…
