Join our team for Ottawa Race Weekend!
March 28, 2022
Walk with Team Epilepsy Ottawa to support epilepsy services in our community. You can also go at your own pace or donate!
Category Archive
Go the distance
Epilepsy Ottawa Prepares to Help UPLIFT Quality of Life with New Program
August 18, 2020
Epilepsy Ottawa is working to bring this program to Eastern Ontario in early 2021.
Nikki’s Training Diary #5
June 1, 2020
#TogetherWeCan #GoTheDistance I’m happy to report that Peter Andrews and Laura Johnstone are joining me in this fitness challenge. Peter is training to run 10k and Laura is going to walk at least 10,000 steps every day until July 1st. Collectively we are Team Epilepsy and our goal is to raise $2,000. Keep an…
Nikki’s Training Diary #4
May 27, 2020
#TogetherWeCan #GoTheDistance Last week I walked farther and faster than I had before! I’ve been training on a treadmill. When I’ve used the treadmill before, I could only get up to 3 miles/hour (4.8 km/hour*). If I went any faster, I’d get shin splints. Last week was my fourth week of training, and I got…