UPLIFT

Written By Nikki Porter

UPLIFT is an 8-week, online mindfulness-based cognitive behavioural therapy program for people affected by epilepsy with depression or anxiety.

UPLIFT returns next spring with groups for:

  • Adults with epilepsy who have depression or anxiety

  • People with depression or anxiety who are parents or guardians of those with epilepsy.

For more information, visit our UPLIFT page.

Get on the list today.

Nikki Porter
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